Ingredients

• X2 medium eggs

• Splash of milk

• Teaspoon of homemade stock

• 2 by 3 inch wedge of feta, crumbled

• 1/3 of a small red onion finely diced

• 2 cloves of garlic crushed and chopped

• Handful of baby spinach

• ¼ of a red pepper chopped

• Sprinkle of pumpkin seeds

  Method

  Fry the garlic and the onion until caramelised

  Meanwhile, whisk the egg, adding in a splash of milk, the stock, salt and pepper.

  Add in the red pepper with the onion and garlic and fry for a couple of minutes. Once the pepper is slightly soft add in the spinach.

  Cook for a few seconds util the spinach is slightly wilted and then add in the egg mixture.

  Work the omelette to make sure the ingredients are evenly distributed.

  Cook until the omelette starts to come away with a spatula and you can see it is golden brown underneath.

  Crumble the feta and pumpkin seeds on top and then put under the grill until golden brown and the feta has melted.

  Serve with some veggies or salad!