Classes focus on Yoga for you as a mum, gently encouraging you back into your fitness routine to build up strength and flexibility, whilst helping to repair your back, abdominals and pelvic floor postpartum, through core stability and pelvic floor work. These classes will help you de-stress, relax and feel refreshed

Classes also include some baby yoga poses for your little ones to join in with too! 

Book via the Sass Wellbeing website or click below.