Classes focus on Yoga for you as a mum, gently encouraging you back into your fitness routine to build up strength and flexibility, whilst helping to repair your back, abdominals and pelvic floor postpartum, through core stability and pelvic floor work. With an awareness of your birth experience, physical or emotional outcomes, these classes will help you de-stress, relax and feel refreshed.

Benefits for you: Focuses on rebuilding the abdominal muscles and the pelvic floor Helps alleviate back and neck pain Allows you to regain strength and muscle tone at your own pace Studies show decreased incidences of postnatal depression Encourages you and baby to bond and supports baby’s enhanced social skills in the future Allows you to heal and relax along with baby, whilst also connecting with other new mums.

Benefits for baby: Baby is fully integrated into your Yoga practice and life Enhances baby’s immune system Helps brain and nervous system development and growth Offers sensory stimulation but also enhances relaxation, leading to better sleeping patterns Baby learns to self soothe and develop key relaxation techniques for the future.

Book via the Sass Wellbeing Website

Dedicate some time to yourself to enjoy this precious journey and connect with your baby through movement, yoga and breath work. These sessions will help you relax, stretch and breathe and leave you feeling refreshed and rested.

Classes are designed to support you during all stages of your pregnancy, giving you tools to use not only during your pregnancy, but at your birth and beyond. Gentle, calming prenatal yoga sequences focusing on preparing your body for birth; with controlled stretching, focusing on building strength and opening up key areas in the body to help during your pregnancy.

Classes will include pranayama (breathing) techniques, pelvic floor exercises, partner work and birthing positions. Each session will also include meditation and mindfulness that will focus on the connection between mother and baby.

Book via the Sass Wellbeing website or the button below.

Yoga for mum were babies and toddlers are welcome! At My Tribe Studio and Parenting hub there is plenty to keep both babies and toddlers entertained. All the toys and equipment you would expect from a stay and play but mums get a yoga class out of it too.

Baby and toddler yoga poses will also be incorporated into every class for all stages.

Classes focus on Yoga for you as a mum, gently encouraging you back into your fitness routine to build up strength and flexibility, whilst helping to repair your back, abdominals and pelvic floor postpartum, through core stability and pelvic floor work. These classes will help you de-stress, relax and feel refreshed

Classes also include some baby yoga poses for your little ones to join in with too! 

Book via the Sass Wellbeing website or click below.