Dedicate some time to yourself to enjoy this precious journey and connect with your baby through movement, yoga and breath work. These sessions will help you relax, stretch and breathe and leave you feeling refreshed and rested.

Classes are designed to support you during all stages of your pregnancy, giving you tools to use not only during your pregnancy, but at your birth and beyond. Gentle, calming prenatal yoga sequences focusing on preparing your body for birth; with controlled stretching, focusing on building strength and opening up key areas in the body to help during your pregnancy.

Classes will include pranayama (breathing) techniques, pelvic floor exercises, partner work and birthing positions. Each session will also include meditation and mindfulness that will focus on the connection between mother and baby.

Book via the Sass Wellbeing website or the button below.