Do you want to add a new dimension to your Yoga practice? Enjoy a couple of hours of playful fun and exploration? Get comfortable being on your hands? Then this is the workshop for you.

During this two-hour workshop, we will be looking at all the components that go into achieving arm balances. From bandhas, to gazing points and finding your sweet spot to enable you to take flight!

We will look at ways you can build strength and flexibility to help achieve the asanas and how we can use props to help you balance.

I am so excited for this workshop!