Classes focus on Yoga for you as a mum, gently encouraging you back into your fitness routine to build up strength and flexibility, whilst helping to repair your back, abdominals and pelvic floor postpartum, through core stability and pelvic floor work. With an awareness of your birth experience, physical or emotional outcomes, these classes will help you de-stress, relax and feel refreshed.

Benefits for you: Focuses on rebuilding the abdominal muscles and the pelvic floor Helps alleviate back and neck pain Allows you to regain strength and muscle tone at your own pace Studies show decreased incidences of postnatal depression Encourages you and baby to bond and supports baby’s enhanced social skills in the future Allows you to heal and relax along with baby, whilst also connecting with other new mums.

Benefits for baby: Baby is fully integrated into your Yoga practice and life Enhances baby’s immune system Helps brain and nervous system development and growth Offers sensory stimulation but also enhances relaxation, leading to better sleeping patterns Baby learns to self soothe and develop key relaxation techniques for the future.

Book via the Sass Wellbeing Website